If you like your coffee strong, you might also like black tea! Not only is it dark like coffee, but it has a very strong flavor. Combine that with the caffeine in it, and you’ve got a great morning pick-me-up drink! But black tea is more than just a morning wake up drink. It’s actually full of lots of powerful nutrients that can help keep you healthy in so many ways! Take a look at these 5 Health Benefits of Drinking Black Tea!
5 Health Benefits of Drinking Black Tea
1. Oral Health
One of the amazing benefits of drinking black tea is that it helps clean your mouth as you drink it! Not only does black tea rid your mouth of bacteria as you drink, but the polyphenols in the tea are also very helpful at preventing more oral bacteria from growing in the future. Since it helps get your mouth so clean, black tea is also a natural way to reduce your risk of oral infections, throat infections, cavities, and oral cancer. And the many other nutrients and components of black tea, which includes fluoride, can help make your tooth enamel stronger. So all you have to do is keep sipping your black tea, and your oral health will improve!
Drinking black tea is an easy way to reduce your cancer risk! Not only is it full of antioxidants, but it also includes anti-cancer polyphenols, along with a variety of other helpful nutrients. Together, these nutrients make black tea able to reduce your risk of developing ovarian cancer and breast cancer. However, don’t drink it by the gallon, as black tea also includes caffeine. Too much caffeine isn’t good for you, so just drink black tea in moderation.
3. Strengthens Bones
You may be surprised to learn that one of the benefits of drinking black tea is stronger bones! This is not dependent on the tea having added milk (in fact, it is believed that milk reduces the benefits of tea). Black tea by itself can help reduce your risk of osteoporosis. This is because black tea contains an antioxidant that helps stop bone tissue from being destroyed. To see results quickly, you’d have to drink a lot of black tea, so instead just make it a habit to have some every few days. Over the years the results will add up!
4. Lowers Diabetes Risk
Countries that drink a lot of black tea (such as the U.K.) have been shown to have lower cases of type 2 diabetes. This is believed to because black tea is full of antioxidants, can slow down how fast your body absorbs sugar, and can lower your blood sugar. So whether you’re trying to prevent diabetes or manage it, black tea can be very helpful!
5. Improves Your Immune System
One of the best benefits of drinking black tea is that it helps strengthen your immune system! Unlike coffee, black tea contains L-theanine. This chemical helps to keep your immune system’s T cells ready to defend again bacteria, viruses, and other issues. This allows your immune system to respond to threats faster. The faster it can respond, the less a disease can spread and the less damage it can do.
Do you drink black tea?