Top 5 Different Uses And Benefits of Bananas

Fruit Stand at grocer with green yellow banana bunches

We all know that bananas are a delicious fruit, but they have more benefits than you could ever imagine. So next time when heading to the store, pick a few extra bananas.

1. Muscle Cramps:

Eating bananas, which contain a good amount of potassium, is one way to help to replace lost potassium. Symptoms of low potassium include muscle cramping. It’s more budget friendly to buy bananas than to buy medication.

2. Acid Reflux:

Banana acts as natural antacid that reduces the acid levels in the stomach. It also coats the stomach lining that helps to shield it from the gastric acid and its effects. Banana is rich in fiber which acts as anti – acid reflux as it eliminates the harmful toxins. I am always trying to find the most natural way of doing things that are better for your health.

3. Beauty & Skin:

Surprise your wife with this tip. Perfect skin moisturizer rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. If your skin is peeling and dry, simply apply a banana face mask on your face. Get a small bowl, mash up a ripe banana with the back of your fork, and apply to your face, avoiding the area around your eye and mouth. Rinse with cold water after 10 to 15 minutes and enjoy the soft feel of your skin do this a few times a day.

4. House Plants:

This is a very cool trick I learned; you know how pretty and shiny your plants look when you first get them well they can again take a banana peel rub on the leaves gives them a brand new shine.

5. Puffy Eyes:

Take a 1/2 of a banana mash with fork, apply under eyes leave 15 mins rinse, and puffiness is gone. Give it a try, it worked for my wife.

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